Improve your mental health through physical activity

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Improve your mental health through physical activity!

If you don't know where to start, then let Get Set to Go help.

  • Our friendly activity leaders are helping people just like you overcome their challenges to take part in a new exercise or sport.
  • Physical activity is good for our bodies and our minds.
  • It can boost your confidence, improve your energy and help you make new friends.

FREE ACTIVITY
Where: Penzance Leisure Centre
When: Every Wednesday starting on 16th January 2019 for 12 weeks
Time: 1pm - 2.30pm

or

FREE TASTER SESSION
Where
: Wesley Buildings, Redruth
When: Monday 10th January 2019
Time: 3pm - 5pm

For more information please email:
active@carrickmind.org.uk

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